A four-week program to help seniors strengthen and empower themselves. Participants will learn about:

• Personal and Environmental Awareness.

• Psychology of Violent Encounters

• The Law and Responsibility

•  Basic Self Defence Techniques

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Cost:    Pay What You Can

             We do not want people unable to attend                         because of finances.

              If you are able the cost is $45.  

For any other information please email us at dir.phoenixprojects@gmail.com