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SENIOR SELF DEFENCE

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Thursdays
10:30am-12:00pm
4955 Montee St Hubert, St Hubert

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A four-week program to help seniors strengthen and empower themselves. Participants will learn about:
  • Personal and Environmental Awareness.
  • Psychology of Violent Encounters
  • The Law and Responsibility
  •  Basic Self Defence Techniques
Cost:    Pay What You Can
             We do not want people unable to attend                         because of finances.
              If you are able the cost is $45.  
For any other information please email us at dir.phoenixprojects@gmail.com
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